UNMUTED
Finally.
Something
that listens.
You don’t need another note on your phone. Sometimes being heard is enough to help you make sense of things.
— WHAT THIS IS —
Not another trend.
Not another app.
Not another thing trying to fix you.
Unmuted is a free tool that asks you six real questions and reflects what you're actually carrying.
You’ll get a personalized response that helps you feel understood and gives you one place to start. That's it.
MOST TOOLS
Give you generic advice.
Tell you to "practice gratitude."
Leave you feeling more overwhelmed.
UNMUTED
Starts with your words.
Helps you make sense of what's going on.
Leaves you feeling understood.
Free. No account. Come back whenever you need it.
— WHAT YOU GET —
After you UNMUTE
A response that gets you
Personal. Like someone finally put words to it.
Starting point
Not a life overhaul. Just a place to pause and unmute.
Three things to sit with
Written from what you shared.
— HOW IT WORKS —
Six short prompts, starting with what's actually keeping you up, doom-scrolling. Guiding you through what you're feeling, what you’re doing with those feelings, and concluding with what you actually want. No multiple-choice. No right answers. No judgment. Just you, in your own words.
Five minutes. Words you struggle to get out.
Sometimes it's easier when nobody's watching.
No one has to know you're here.
You don't need the "right" words. Just Unmute.
Your responses are only used to generate your personalized reflection. They're never sold or shared.
See full privacy details here.
If you're in crisis or need immediate support, call or text 988.
This AI-powered tool was developed by Refresh Design Studios.
Language and approach reviewed by Licensed Therapist Melanie Shmois, MSSA, LISW-S to help ensure responses are thoughtful, responsible, and supportive.
UNMUTED
A giving-back initiative from Refresh Design Studios • Ⓒ 2026